So my ankle was being a cow from when I did it Thursday until last night. Aching etc. It was very sore on Friday so I didnt go to the gym after work. But cut to Friday night I couldnt sit still so I took some panadol and strapped it up. I walked for an hour on the treadmill at home.
Got up Saturday morning and went to the gym also for an hour.
Today I woke up a little sore. I was planning on the gym but I've decided I'll just use the treadmill tonight for an hour.
This weeks exercise has been:
Tuesday- 1 hr cardio
Thursday- pt session (next week will go in earlier to do cardio beforehand)
Friday- 1 hr cardio
Saturday- 1 hr cardio
Sunday- 1 hr cardio
Can you tell? I'm totally in the zone!!! Its weird..... but goooood!
Food is great. No issues in making healthy food choices. Usually on weekends I'd be a little "naughty" and get crap. But I now say " I respect my body and myself too much to eat that."
I earnt 175 points at the gym last week for the 12 week challenge. Apparently thats good. Lol. My aim is to be above that every week now :0)
Hope you all had a lovely weekend.... I'm noticing that a lot of people are having troubles in their lives at the moment. I've spent this weekend listening and thinking about it. Trying not to take it on board. The moment I do that I soak up the negativity and it effects my moods.
Thursday is my bandiversary.... I am really looking forward to it. It'll be an emotional day for me (yeah, I'm a thinker.....). I am SO PROUD of myself. I have a busy day with my PT sesh in the morning (i think thats pretty monumental to do it that day because thats not something I would have done a year ago), getting my hair done (pictures will follow I promise!!) and seeing my surgeon for my one year follow up!
Anywho... I shall post in a few days to let you know how I am going with the challenge and to give you my 1 year bandiversary recap!
Sunday, March 8, 2009
Posted by Bridget Parker at 10:35 AM