The Great Optifast Challenge Rules....

Oooooook people!!! Here are the "rules"....Two optifast sachets a day- replacing two meals.
You are allowed one meal a day- inlimited fruit and veg and a protein soruce included in said meal.
Coffee is allowed- people live on this... I'm not an orge...drink!
Water.... become one with the fish....drink as much as possible!
Hungry? Then treat yourself to a piece of fruit....
Whinging is allowed! In small doses...
Length of time we will be doing this? Two weeks to begin with. After a two week review we might extended it out to another two weeks!
WE CAN DO THIS PEOPLE!
Only two meals are being replaced. Use up the day to get those liquids in and have a piece of fruit or two if you need it :0)