Had a great day today. The work issue resolved itself without my having to do anything. The woman at work was in a brilliant mood and told me that last week she was very hormonal. So not me, hormones. Damn those bitches! They cause such issues!
Food for today
B- juice (apple, orange, pineapple) - lbg- totally taking on your advice, it was way too sweet for me so im sticking too soft fruit for breakkie
S- grapes,cashews and dried banana
L- egg and lettuce cruskits (4)- i totally didnt need 4. 2 would have been enough
S- crackers and cheese
D- attempt at chicken meatballs
Am I eating too much? Should I reduce portion size and eat more often?
Monday, November 24, 2008
Smiles
Posted by Unknown at 8:49 PM
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4 comments:
Doesn't look like a lot. Looks pretty healthy to me. Mel
Looks good to me.. although.. how many cheese and crackers are you having? Cheese goes down easy for me!! Any cheese. I could eat cheese and crackers all day and not be full, even with a band!
Good idea re the juice - you'll find you're fuller for longer if you eat the fruit rather than drink it :)
Have a lovely day!
i don't think you are eating too much, rather too much of one type. juice, nuts and dried fruit are high in potassium and sugar. and sugar is the first thing burnt before fat! crackers ok, cheese too much fat and too easy to eat.
i would stick to your juice brekie but include low fat yoghurt and some fibre, change snacks to rice cakes and drained oil tun, include a salad with lunch.
your eating a well balanced diet but I agree about the juice, have the actually fruit if more filling and you get all the nutrition too!
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