Super Salmon Saturday

I look well.
Today I got the comments I've been waiting for a quite some time. It was awesome. Nan came over and told me I was looking well. That the dark circles under my eyes was gone, my skin looked better and I looked well. So I guess all my hard work is paying off.

Breakfast: cup of tea
Lunch: a few spoonfuls of cheese and bacon rissoto
Snack- biscuits
Dinner- Atlantic Salmon with veggies

Exercise- 50 mins total
20 min treadmill (5.2)
10 mins eliptical trainer (2)
15 mins bike (3)
weights

Dad is going so well. He'll be on mushies tomorrow. We are going to go shopping tomorrow afternoon for groceries so that'll be good for walking and to get food that he wants.
2 weeks Monday until third fill. At the moment i'm really looking forward to it. Restriction isn't as great as it was last week with the cold. Hoping it gives me one more day of no restriction (im going to yum cha tomorrow so want to be able to enjoy it. lol)

-skinny biddy :0)